The Fun Way to Greater Strength and Better Balance
Lead by Shari Greenberg, Fitness Instructor
All Classes will take place at the Nina Iser Jewish Cultural Center
Each class begins with a warm up while seated or standing. With a strong focus on balance, Shari integrates both static and dynamic exercises throughout each class session.
Resistance bands are a great way to target upper and lower body to improve strength, flexibility and overall conditioning. Walking poles will be introduced in creative ways using all directions of movement to allow for increased range of motion. Walking poles help to improve posture which promotes better balance in motion.
The Jewish Federation of Greater Naples is co-sponsoring these classes and a portion of the tuition will benefit them.
January Sessions (Tuesdays)
Select the sessions you would like to attend.
Pole Walking - 10:30 AM - 11:00 AM
Sit, Stand, Poles & Bands - 11:15 AM - 12:00 PM
February Sessions (Wednesdays)
Pole Walking - 1:00 PM - 1:30 PM
Sit, Stand, Poles & Bands - 1:45 PM - 2:30 PM
March Sessions (Wednesdays)
Will You Help Us Recover Registration and Credit Card Fees?
The Federation incurs fees for providing online registration. Would you like to include those fees in your total charge?