Sit and Stand With Poles and Bands

The Fun Way to Greater Strength and Better Balance

Lead by Shari Greenberg, Fitness Instructor

All Classes will take place at the Nina Iser Jewish Cultural Center

Each class begins with a warm up while seated or standing. With a strong focus on balance, Shari integrates both static and dynamic exercises throughout each class session.

Resistance bands are a great way to target upper and lower body to improve strength, flexibility and overall conditioning. Walking poles will be introduced in creative ways using all directions of movement to allow for increased range of motion. Walking poles help to improve posture which promotes better balance in motion.

The Jewish Federation of Greater Naples is co-sponsoring these classes and a portion of the tuition will benefit them.

Registration Options

January Sessions (Tuesdays)

Select the sessions you would like to attend.

Pole Walking - 10:30 AM - 11:00 AM

Pole Walking

I would like to register for all 4 sessions. ($32.00)
January 2 ($8.00)
January 9 ($8.00)
January 16 ($8.00)
January 23 ($8.00)

Sit, Stand, Poles & Bands - 11:15 AM - 12:00 PM

Sit, Stand, Poles & Bands

I would like to register for all 4 sessions. ($48.00)
January 2 ($12.00)
January 9 ($12.00)
January 16 ($12.00)
January 23 ($12.00)

February Sessions (Wednesdays)

Select the sessions you would like to attend.

Pole Walking - 1:00 PM - 1:30 PM

Pole Walking

I would like to register for all 4 sessions. ($32.00)
February 7 ($8.00)
February 14 ($8.00)
February 21 ($8.00)
February 28 ($8.00)

Sit, Stand, Poles & Bands - 1:45 PM - 2:30 PM

Sit, Stand, Poles & Bands

I would like to register for all 4 sessions. ($48.00)
February 7 ($12.00)
February 14 ($12.00)
February 21 ($12.00)
February 28 ($12.00)

March Sessions (Wednesdays)

Select the sessions you would like to attend.

Pole Walking - 1:00 PM - 1:30 PM

Pole Walking

I would like to register for all 4 sessions. ($32.00)
March 6 ($8.00)
March 13 ($8.00)
March 20 ($8.00)
March 27 ($8.00)

Sit, Stand, Poles & Bands - 1:45 PM - 2:30 PM

Sit, Stand, Poles & Bands

I would like to register for all 4 sessions. ($48.00)
March 6 ($12.00)
March 13 ($12.00)
March 20 ($12.00)
March 27 ($12.00)

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